Our camps

 
 

The Summer/Winter Fitness Camps:

Program designed and run by certified personal trainers, Physical/Health educators,, coaches, as well as former and current elite/professional athletes.

It is pretty simple, come to this camp to be in the best shape of your life.

Come to this camp to get better.

Come to this camp to learn how to workout.

Come to this camp to have an absolute blast!

  • Cardio

  • Strength

  • Stretch

  • Sprints

  • Balance training

  • Plyometrics

  • Olympic lifts

  • Power lifts

  • Quick feet

  • Running form

  • Lifting form

  • Core

  • Vertimax training

  • Boxing training

  • Tire work

  • Sledge hammer work

  • Cinder block work

  • Pull work (arms and legs)

  • much more!

  • All will be age appropriate

 

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Specials

We have specials all the time, so keep a lookout!

Pitching

Hitting

Fitness

for all levels