Speed and Agility

Our speed and agility program start with the core, go through the hip flexors, hit on running form, a lot of flexibility and finish with fast, light and solid feet.

Expect to do plyo work, ladder work, resistance running, sled training, hill running, Vertimax training and yes of course sprint work.

We train you like the athlete you want to become with very dynamic explosive movements.

 

Specials

• Summer registration
• Travel team discounts

We have specials all the time, so keep a lookout!