Exercises

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Our exercises:

Clean

Jerk

Snatch

Power clean

Hang clean

Dead lift

Floor wipers

Muscle up

Hamstring curls

Slosh pipe tilts

Rope climb

Ralpher sled push

Box jumps

Turkish get up

Side to side jumps

Sprinter sit ups

Russian twists

Ring push ups

Ring dips

Ring push fly's

Ring fly's

Ring oblique ups

Ring row to press

Ring rows

Ring triceps extension

Cheerleaders

Pull ins

Medball toss routine